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Studies have shown that exposure to bright blue light in the evening can affect your circadian rhythms and make it harder to fall asleep. Night Shift uses your computer's clock and geolocation to determine when it's sunset in your location. It then automatically shifts the colors in your display to the warmer end of the spectrum. In the morning it returns the display to its regular settings.
Ever notice how people texting at night have that eerie blue glow? Or wake up ready to write down the Next Great Idea, and get blinded by your computer screen? During the day, computer screens look good—they're designed to look like the sun. But, at 9PM, 10PM, or 3AM, you probably shouldn't be looking at the sun.
- With Night Shift for Mac, your computer changes the color temperature of the display towards the yellowish part of the color spectrum. Filtering blue wavelengths from the display effectively cuts down bright blue light that’s known to disrupt your sleep. The feature is similar to the functionality that the app f.lux provides.
- CareUEyes is an eye care software with blue light filter,screen dimmer and bread minder(rest timer). This software provides eye protection for those who use their computer continuously for hours. Using this eye care software, you will be able to apply blue light filter to the computer screen in order to reduce eye strain.
How to set up Night Shift
Make sure that your Mac meets the system requirements for Night Shift, then follow these steps:
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- Choose Apple menu () > System Preferences, then click Displays.
- Click the Night Shift tab.
Schedule: Create a custom Night Shift schedule or have Night Shift turn on automatically from sunset to sunrise.
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Manual: Control Night Shift manually. What is the voice recorder app on mac computer. https://ltlkrh.weebly.com/blog/full-app-removal-mac.
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- If Night Shift is off, select the checkbox to turn Night Shift on until 7 a.m. If you're using a schedule, Night Shift automatically turns off at the scheduled time.
- If Night Shift is on, deselect the checkbox to turn Night Shift off. If you're using a schedule, Night Shift turns on again at the scheduled time.
https://ltlkrh.weebly.com/blog/can-i-run-an-ipad-app-on-mac. Color Temperature: Drag the slider to make the color temperature more or less warm when Night Shift is on. Warmer color temperatures show more yellow and less blue.
You can control the Manual setting from Notification Center as well. Click the Notification Center icon in the menu bar, or swipe left with two fingers from the right side of your trackpad. Then scroll up to reveal the Night Shift setting.
System requirements for Night Shift
Night Shift requires macOS Sierra 10.12.4 and one of these Mac computers, using the built-in display or the displays listed:
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- MacBook models from early 2015 or later
- MacBook Air models from mid 2012 or later
- MacBook Pro models from mid 2012 or later
- Mac mini models from late 2012 or later
- iMac models from late 2012 or later
- Mac Pro models from late 2013 or later
- Apple LED Cinema Display
- Apple Thunderbolt Display
- LG UltraFine 5K Display
- LG UltraFine 4K Display
Learn more
- Learn how to use Night Shift on your iPhone, iPad, or iPod touch.
- If you have a Mac that supports True Tone, you can use True Tone and Night Shift at the same time.